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9 Ways Soda Destroys Your Health

I am often asked, “What can I do to improve my health?”.
 
Exercise, a good diet, an herbal supplementation program and a positive mental attitude are all wonderful ways. All of these will only do so much, however if we are still consuming toxins on a daily, weekly or monthly basis.
One way to absolutely improve your health (or the health of a loved one), STOP DRINKING SODAS!!!! There are no redeeming health qualities in a soda.  NONE!!!
But, what can one soda a day (or week or month) hurt, you might ask?  It can often seem harmless to drink a bottle of soda.  But the negative affects of soda might be too great to ignore.
So how bad is soda for your health?

Asthma

Consumer Media Network first tackles the problem of Asthma. Sodium benzoate, found in sodas, is used as a preservative in foods. Sodium preservatives add sodium to the diet and reduce the availability of potassium. Some reported reactions include recurring rash, asthma and eczema. Each day, 11 Americans die from asthma, and the annual cost of asthma to the healthcare system is estimated to be nearly $18 billion.

Dissolves Tooth Enamel

Sugar and acid, which is prevalent in soft drinks, is a nasty, two-punch combination that dissolves tooth enamel. Many dentist chairs have been filled with soda-drinking mouths.

Heart Disease

Many people associated weight gain and diabetes with soft drinks. But heart disease can be a devastating symptom from drinking too much soda. Most soft drinks (especially in the United States) contain high fructose corn syrup, a sweetener that’s recently come under considerable scrutiny. High fructose corn syrup has been associated with an increased risk of metabolic syndrome, a condition associated with an elevated risk of both diabetes and heart disease.

Kidney Problems

Colas contain high levels of phosphoric acid, which has been linked to kidney stones and other renal problems.

Reproductive Issues

Soft drink cans are coated with a resin that contains BPA. This is the same cancer causing chemical found in plastic baby bottles, water bottles, and plastic containers that wreaks havoc on the endocrine system, potentially causing premature puberty and reproductive abnormalities.

Sugar Overload

Twenty minutes after drinking a soda, your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar into fat. Forty minutes later, caffeine absorption is complete. Your pupils dilate, your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness. Forty-five minutes later, your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

Osteoporosis

Soft drinks contain phosphoric acid. A high phosphate diet has been associated with bone breakdown and an increased risk of osteoporosis. When phosphorus is excreted in the urine, it takes calcium with it, depriving the bones and the rest of the body of this important mineral.

Obesity

The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.

Increased Risk of Diabetes

Those who drink more soda have an 80% increased risk of developing Type 2 diabetes. Approximately 1 in 10 health care dollars is spent on diabetes.

Soda also increases dehydration, negatively affects your immune system and increases acidity in the body.

So I ask you, do you still think there is no harm in drinking a soda???

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